Mind Matters
Sep
25
5:30 PM17:30

Mind Matters

In honor of National Suicide Prevention Month, we are bringing together therapists of color in an experience that will expose people of color to different forms of therapy and offer a forum for seeking help. Programming includes interactive activities, mental heath roundtables, and tips for getting started with therapy!

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Mindfulness
Feb
11
12:30 PM12:30

Mindfulness

The theme of this Soul Circle is mindfulness. It’s been a while since we’ve talked so I’ll be doing checking-in with everyone, testing our abilities to stay present through a few mindfulness activities, and reflecting!

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Sun & Soul
May
22
4:30 PM16:30

Sun & Soul

I am beautiful. I am worthy. I believe in my ability... The theme of this month's Soul Circle is self-love and appreciation. On May 22nd, join me in Clark Park as we explore how capable, intelligent, and beautiful each and every one of us are.

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Silence & Stillness
Mar
19
3:30 PM15:30

Silence & Stillness

They say, "every blessing ignored becomes a curse," but what's really being said here? In my opinion, it's that life is all about perspective and we have the power to turn every curse into a blessing (and vice versa). And that my friends, is the focus of the next Soul Circle- YOUR perspective.  

At this circle, we're revisiting intention setting! We'll set short-term intentions that we plan to accomplish over the next 3 months and dive into a discussion about unlocking true potential/facing demons.  

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