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The Art of Mindfulness Pt II: Unwrapping Holiday Anxiety

  • Live at William Street Commons 3900 Chestnut Street Philadelphia, PA, 19104 United States (map)

The holidays force us to confront a multitude of emotions that can induce anxiety and stress.  As artists, this can stifle creative processes and cause frustrating side effects such as: writer's block, procrastination, and a lack of motivation. In this session, Indiesoulglow will engage in 

- Harmonizing with anxious experiences

- Scanning your body composition 

- Tuning through yoga 


Art of Mindfulness Pt 2.jpg
Earlier Event: December 16
NYC Community Yoga Panel
Later Event: March 25
Whine & Chee$e