In this Mindfulness & Yoga session, I'm joining forces with yogi friend, Veronica Dennis (@melanin_yoga) and partner Psalm McDaniels (@treypsalms) to give you a sneak peak into ISG’s monthly initiative, Soul Circle.
Discussion and Activities will focus on:
Introduction to mindfulness
Meditation- free flow vs. guided
Introspection & self-awareness
Pairing > Multitasking
Taming your inner voice
RSVP at recphilly.com!