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The Art Of Mindfulness

  • Live at William Street Common 3900 Chestnut Street Philadelphia, PA, 19104 United States (map)
In this Mindfulness & Yoga session, I'm joining forces with yogi friend, Veronica Dennis (@melanin_yoga) and partner Psalm McDaniels (@treypsalms) to give you a sneak peak into ISG’s monthly initiative, Soul Circle.   Discussion and Activities will focus on:   Introduction to mindfulness  Meditation- free flow vs. guided  Introspection & self-awareness  Pairing > Multitasking  Taming your inner voice  Yoga session  RSVP at  recphilly.com ! 

In this Mindfulness & Yoga session, I'm joining forces with yogi friend, Veronica Dennis (@melanin_yoga) and partner Psalm McDaniels (@treypsalms) to give you a sneak peak into ISG’s monthly initiative, Soul Circle.

Discussion and Activities will focus on:

Introduction to mindfulness

Meditation- free flow vs. guided

Introspection & self-awareness

Pairing > Multitasking

Taming your inner voice

Yoga session

RSVP at recphilly.com

Earlier Event: June 10
Aligning Time with Goals
Later Event: July 19
WIM Wellness: Self Care